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Pork Satay

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Ingredients

Adjust Servings:
1 lb Pork tenderloin
1 Small Chopped Onion
2 tablespoons Brown sugar
2 oz Water
3 Tablespoons Reduced Sodium Soy Sauce
2 Tablespoons Reduced Fat Creamy Peanut Butter
4.5 Teaspoons Canola oil
2 Minced Garlic cloves
1/4 Teaspoon Ground ginger

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Pork Satay

Cuisine:

    A healthy Pork satay dish

    • 25 minutes
    • Serves 4
    • Medium

    Ingredients

    Directions

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    Looking for a healthy alternative for your next barbecue that combines the deliciousness of pork without being unhealthy or greasy. This recipe is all that you are searching for to impress your guests!

    Featured image:
    “Pork Satay”
    by Suwaparn Jaruchaisittikul @ flickr

    Steps

    1
    Done

    In a small saucepan, put the onion, sugar, water, soy sauce, peanut butter, canola oil, garlic, and ginger. Then over medium heat, bring these ingredients to a boil before turning the heat down so that they start simmering and leave uncovered for 10 to 12 minutes or until the sauce has started to thicken. To prevent the sauce from sticking to the base of the saucepan and burning, you need to be stirring it regularly.

    2
    Done

    As soon as the sauce has become thick, remove from heat and place about 4 oz to one side.

    3
    Done

    Take the pork tenderloin and cut in half before cutting each half into thin strips, then thread onto eight wooden or metal skewers.

    4
    Done

    Place the skewers on a lightly oiled grill on the barbecue over medium to hot heat and cook on each side for 2 to 3 minutes. It is important whilst the kebabs are cooking that you baste them regularly with the sauce you made earlier.

    5
    Done

    Serve these kebabs, simply place them on a clean plate along with the reserved sauce and allow guests to pick them up and then dip in the sauce.

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