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Jerk beef with Plantain Kebabs

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Ingredients

Adjust Servings:
1 lb Boneless Beef sirloin steaks Cut to 1 Inch Thick
2 Tablespoons Red wine vinegar
1 Tablespoon Vegetable oil
1 Tablespoon Jamaican Jerk Seasoning
2 Ripe Plantains peeled then cut into 1 Inch Chunks
1 Medium Sized Red onion Cut into Wedges

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Jerk beef with Plantain Kebabs

Cuisine:

    Healthy jerk beef with plantain kebabs

    • 30 minutes
    • Serves 4
    • Easy

    Ingredients

    Directions

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    If you want to try an easy Jamaican recipe then you should definitely try this one. This is a low carb jerk beef with plantain kebabs that will, for sure satisfy your cravings without ruining your diet.

    Note that you can add some brown sugar for sweetness or even use scotch bonnets to make it more delicious.

    Featured image:
    Jerked beef with onions and peppers
    by Barbara Dieu @ flickr

    Steps

    1
    Done

    Trim any excess fat from the meat.

    2
    Done

    Cute the meat into 1-inch-thick pieces then place to one side whilst you make the marinade for it.

    3
    Done

    Into a bowl place the vinegar, oil and jerk seasoning.

    4
    Done

    Use a whisk to make sure that all the ingredients have been combined well together.

    5
    Done

    Divide the mixture into two separate amounts and use one half of the mixture to coat the steak.

    6
    Done

    Then leave the steak to marinate in this mixture whilst you prepare the plantain and onion to make the skewers.

    7
    Done

    To make the kebabs, thread meat onto them, plantain and onion. Make sure you leave a gap of about ¼ inch between each item placed on the skewer.

    8
    Done

    Brush the onions and plantain with the other half of the marinade mixture.

    9
    Done

    To cook the kebabs, transfer them directly over the coals or turn the burners down to a medium heat.

    10
    Done

    Grill for between 12 and 15 minutes. Don't forget to turn the kebabs occasionally to ensure that they are cooked evenly.

    11
    Done

    Serve immediately

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