Ingredients
- 1 lb Boneless Beef sirloin steaksCut to 1 Inch Thick
- 2 Tablespoons Red wine vinegar
- 1 Tablespoon Vegetable oil
- 1 Tablespoon Jamaican Jerk Seasoning
- 2 Ripe Plantainspeeled then cut into 1 Inch Chunks
- 1 Medium Sized Red onionCut into Wedges
Directions
If you want to try an easy Jamaican recipe then you should definitely try this one. This is a low carb jerk beef with plantain kebabs that will, for sure satisfy your cravings without ruining your diet.
Note that you can add some brown sugar for sweetness or even use scotch bonnets to make it more delicious.
Featured image:
Jerked beef with onions and peppers
by Barbara Dieu @ flickr
Steps
1 Done | Trim any excess fat from the meat. |
2 Done | Cute the meat into 1-inch-thick pieces then place to one side whilst you make the marinade for it. |
3 Done | Into a bowl place the vinegar, oil and jerk seasoning. |
4 Done | Use a whisk to make sure that all the ingredients have been combined well together. |
5 Done | Divide the mixture into two separate amounts and use one half of the mixture to coat the steak. |
6 Done | Then leave the steak to marinate in this mixture whilst you prepare the plantain and onion to make the skewers. |
7 Done | To make the kebabs, thread meat onto them, plantain and onion. Make sure you leave a gap of about ¼ inch between each item placed on the skewer. |
8 Done | Brush the onions and plantain with the other half of the marinade mixture. |
9 Done | To cook the kebabs, transfer them directly over the coals or turn the burners down to a medium heat. |
10 Done | Grill for between 12 and 15 minutes. Don't forget to turn the kebabs occasionally to ensure that they are cooked evenly. |
11 Done | Serve immediately |
