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Grilled Chicken Breasts

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Ingredients

Adjust Servings:
4 Boneless chicken breast halves 1 without skin
2 Tablespoon Dijon Mustard
3.5 Tablespoon White wine vinegar
2 Tablespoon minced Garlic
2 Tablespoon Honey
1.33 Tablespoon fresh Thyme
1/3 Tablespoon Coarse sea salt
1.33 dash Red pepper flakes
1 Tablespoon Olive oil
4 sprigs fresh Thyme

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Grilled Chicken Breasts

Cuisine:

    Tender and juicy chicken grilled to perfection

    • 42 minutes
    • Serves 4
    • Easy

    Ingredients

    Directions

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    This is the most tender, juicy chicken grilled to perfection, smothered in thick, homemade honey, mustard, white wine vinegar sauce.

    The outside is golden and crisp, the inside is soft and tender, and it may just be the best chicken breast you’ve ever tasted.

    Featured image:
    Grilled Chicken Breasts
    by Karen Chong @ flickr

    Steps

    1
    Done

    Place the chicken breasts within a folded piece of plastic wrap.

    2
    Done

    Slightly flatten the upper portion of each breast with the broad side of a chef's knife to promote even grilling.

    3
    Done

    Place breasts in a shallow glass or ceramic dish.

    4
    Done

    Place mustard, vinegar, garlic, honey, thyme, salt and pepper flakes in a small bowl; stir with fork to combine.

    5
    Done

    Add oil a little at a time and whisk to combine marinade.

    6
    Done

    Pour marinade over breasts. Cover with plastic wrap and marinate in the refrigerator, turning once or twice in marinade, for at least 2 hours, or up to 4 hours. Remove breasts from marinade, scraping any bits clinging to chicken back into the shallow dish. Transfer all marinade to a small saucepan and bring to a boil; reserve.

    7
    Done

    Lightly grease grill rack with cooking spray. Preheat the grill.

    8
    Done

    Place breasts on the grill.

    9
    Done

    Cook covered with lid, basting frequently with marinade, until tender, approximately 5 to 6 minutes on each side.

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