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Ginger, tuna and vegetables

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Ingredients

Adjust Servings:
6 ounce fresh or frozen Tuna steak
2 tablespoons Vegetable oil
1 tablespoon peeled and grated fresh Ginger
1 tablespoon finely shredded Lime peel
2 minced Garlic cloves
1/2 teaspoon Dry mustard
1 bulb Fennel trimmed, halved, cored, and sliced
1 thinly sliced head of Baby bok choy
1 cup trimmed fresh Asparagus
1 medium Carrot coarsely shredded
1 teaspoon Vegetable oil
1/2 teaspoon Salt
1/2 teaspoon White sugar
1/2 teaspoon Ground black pepper
2 tablespoons Rice vinegar
1 tablespoon Toasted sesame seeds

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Ginger, tuna and vegetables

Cuisine:

    Packed with simple, fresh ingredients, this ginger tuna and veggie recipe is amazing

    • 27 Minutes
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Although fresh tuna is a particular delicacy, chefs put tinned tuna to good use as well. Either way, we got you covered with this easy to recreate tuna recipe. 

     

    In under half an hour, you will be able to make an incredibly delicious and healthy meal. 

    Tuna steaks are one of the easiest and tastiest fish cuts to cook; combining them with vegetables and ginger will get you a unique and exotic taste; it is the perfect meal to get all the proper nutrients alongside the deliciousness.

    Featured image:
    Seared Tuna
    by Damon Cowart` @ flickr

     

    Steps

    1
    Done

    Thaw tuna, if frozen and let it set aside.

    2
    Done

    Combine 2 tablespoons vegetable oil, ginger, lime peel, garlic, salt, sugar, and pepper. Set 1 tablespoon of this mixture aside.

    3
    Done

    In a small bowl mix remaining 1 tablespoon ginger mixture, vinegar, sesame oil, and dry mustard; set aside.

    4
    Done

    Create a small fold of heavy-duty foil and place the fennel, bok choy, asparagus, and carrot inside. Drizzle ginger dressing over the vegetables

    5
    Done

    Once it is seasoned seal the foil and make sure that the vegetables are completely locked inside.

    6
    Done

    Graze tuna with vegetable oil on both sides

    7
    Done

    Place tuna steaks and foil packet on a generously greased rack of a grill directly over medium heat.

    8
    Done

    Grill tuna while covering it for 7 to 8 minutes ;spreading with remaining ginger mixture halfway through grilling.

    9
    Done

    Grill vegetable packet for about 10 minutes.

    10
    Done

    Serve tuna with vegetables

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