Basil and Pine Sole

Cuisine:

    The best way to cook sole

    • 25 minutes 360 to 400°F
    • Serves 4
    • Medium

    Ingredients

    Directions

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    Fresh Sole fish fillet is practically tasteless. It takes whatever flavors you put on it. For that, we decided to use a simple yet refreshing marinade, lemon, basil, and olive oil. Delicious and straightforward.

    We will serve these fillets with an excellent pine kernels and basil salsa to kick things up a notch. Enjoy!

    Featured image:
    Lemon Sole
    by ohange2008 @ flickr

    Steps

    1
    Done

    Season the sole fillets and marinate them overnight in a simple mixture of oil, lemon juice and 1 tablespoon of chopped basil leaves

    2
    Done

    Before you coook the fillets, prepare the basil and pine salsa; whizzing together the remaining basil, pine kernels and extra virgin oil.

    3
    Done

    Brush a little oil over both sides

    4
    Done

    Place the fillets directly on the grill over hot coals ; then turn them over

    5
    Done

    Cook for 6 minutes on one side

    6
    Done

    Brush basil and pine sauce over the top

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    asian grilled chicken
    previous
    Asian Grilled Chicken Thighs
    Beef loin steak
    next
    Beef loin steak with avocado and horseradish