Honey is a sweet, golden viscid fluid made by bees from the nectar they collect from flowers. It is highly caloric and rich in sugar. When consumed excessively, raw or especially heated, honey can cause food poisoning and even be toxic or fatal. But if consumed moderately, honey proves to be beneficial, as it can be used as a less harmful substitute for sugar, so it is suitable for diabetes, blood pressure, and weight problems. It is also highly moisturizing and soothing for the body, both inside and out. A spoonful of honey before bed guarantees a better snooze, while a spoonful of honey mixed with warm water on an empty stomach in the morning boosts metabolism. Honey can be included in a diet through different methods; it can serve as a natural sweetener for hot beverages, a glaze on pretzels or popcorn for a snack, a delicious spread when paired with goat cheese, or a vital ingredient of a honey-based salad dressing. It can be added to pudding, ice cream, and all sorts of baked goods, from plain bread to cakes and cookies, not to mention meats such as pork, chicken, and beef, to create a mixture of flavors.
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